Question

how to prepare a diet chart to provide balanced diet to a twelve year old child. The diet chart should incled food items​

Answer 1

Answer:

this is the answer to your question

Answer 2

Explanation:

To make a diet chart for twelve year old child, we should plan that what should the child should eat to get food nutrients. FOR EXAMPLE -

Fruits and vegetable salad (vitamins, minerals and fibre)

chapatti, rice and bread (carbohydrates)

animal products like eggs (proteins)

milk and milk products (zinc, proteins and fats)

citrus fruits (vitamin C and potassium)

vegetables like carrots (vitamin A)

rice (iodine and carbohydrtes)

green leafy vegetables (iron and phosphourus)