How to prepare for a marathon race?
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1. you must prepare a good will power
2. you must have a balanced and nitrous diet
3. you must wake up early in morning
4. u must exercise hard on daily basis
5. you must select ur shoes and socs ur shoes must be light wait
6.check ur speed run as long and as fast u can
7. u should always take energy or sports drink with u ....
8.never wear cotton t shirt while u r running u must wear t shirts of nylon or coolmax
9. if possible run with clock and watch the time that in how many min u r completing a certain distance
10 before 3or 4 days start running with ur costume so that u will feel comfortable at the mai day
i dont know so much about marathon bt may be it helps u frnd......
2. you must have a balanced and nitrous diet
3. you must wake up early in morning
4. u must exercise hard on daily basis
5. you must select ur shoes and socs ur shoes must be light wait
6.check ur speed run as long and as fast u can
7. u should always take energy or sports drink with u ....
8.never wear cotton t shirt while u r running u must wear t shirts of nylon or coolmax
9. if possible run with clock and watch the time that in how many min u r completing a certain distance
10 before 3or 4 days start running with ur costume so that u will feel comfortable at the mai day
i dont know so much about marathon bt may be it helps u frnd......
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