How to prepare for an exam confidently?
Answers
☞Prepare Well:-
- Note Down What You Think and Learn. ...
- Have a Positive Approach. ...
- Avoid Talking About Your Studies Just Before the Exam and Trust Your Preparation. ...
- Include a Small Fun Break in Your Schedule to Relax Your Body. ...
- Do Meditation.
Step-by-step explanation:
➜1. Prepare Well:-
➝As we noted above, there is no substitute for good preparation. You have to study, pay attention in class, read the materials, and engage with what you are learning.
➝The best way to study is not to cram it all in hours or minutes before an exam. In fact, research has proven that a person who studies and then gets some rest does better on a test than someone who crams for twice as long and then goes straight to the exam.
➝How is this true? Scientists believe that one function of sleep is to give your brain time to consolidate what you have learned during the day. Think of it as a filing system: after you study everything is just sitting around in a messy pile on your desk; during sleep your body files it all away, in permanent storage.
➝This means that it is better to study for one hour, five days in a row then to study five hours just before your test.
✧ Note Down What You Think and Learn
You may have heard someone say that you only remember 10% of what you read and 20% of what you hear.
➝These numbers have not really been supported by research, but it is true that people tend to remember more of what they engage with – that is, you remember something that you do or teach more than anything you just read or hear. This is one reason that taking notes about what you are learning is so important. As you write notes your brain is more likely to record, and later be able to recall, what you learned.
➝Another great way to remember what you learn better is to discuss it with someone. Study groups are great for this. When you talk about something you not only come up with more ideas, but you relate it to what you already know, you put it into context, and you better understand and remember it.
➝So, tell your parents or partner about the interesting information that you are learning and you can actually consider that as part of your study time.
▽ Have a Positive Approach:-
➝Both when studying and when actually sitting for an exam, attitude matters. A positive attitude keeps your mind open, it keeps your body relaxed, and it makes it easier for you to concentrate and recall what you have learned.
➝ Sometimes, though, staying positive can be difficult, particularly if the test is very important, if you are experiencing other life challenges at the time, if the exam is in a subject that is particularly difficult for you, or if you really have a bad test anxiety issue. In such situations simply trying to keep a good mood may not be easy.
➝Thus, you may want to consider 5-HTP bulk supplements if you need a little extra positive jolt. 5-HTP is a compound that the body produces naturally to work with serotonin to improve mood and induce feelings of happiness. This inexpensive supplement might be just the key you need to keeping a positive attitude during stressful exam times