Question

how to prevent constipation​

Answer 1

Answer:

Simple changes can improve your diet and help relieve constipation:

Add veggies. You don't have to count grams of fiber to get the amount you need. ...

Go for grains. ...

Bulk up on beans. ...

Add fiber gradually. ...

Consider a fiber supplement. ...

Stay hydrated.

Apr 24, 2017

https://www.webmd.com › eat-healt...

Healthy Eating Tips

Answer 2

Answer:

HEY MATE!!

• Simple changes can improve your diet and help relieve constipation:
• Add veggies. You don't have to count grams of fiber to get the amount you need.
• Go for grains.
• Bulk up on beans.
• Add fiber gradually.
• Consider a fiber supplement.
• Stay hydrated.

hope it helps to you ♥️❤️☺️