how to prevent constipation immediately ?
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Drink more water.
Eat more fiber, especially soluble, non-fermentable fiber.
Exercise more.
Drink coffee, especially caffeinated coffee.
Take Senna, an herbal laxative.
Eat probiotic foods or take probiotic supplements.
Over-the-counter or prescription laxatives.
Answered by
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Answer:
1.Exercise more.
2. Eat more fibre.
3. Drink coffee.
4. Eat probiotic food or take probiotic supplements.
Explanation:
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