how to prevent depression?
Answers
Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.
Hi
Future astronaut
Here is your answer
Hope it helps
So, 1st of all depression is not a kind of disease or disorder..
This is only a kind of situation when you become full of negative thought and feeling
So, best prevention of depression are
1. Be positive
2.don't think too much
3 maintain som distance from negative people
4.try to be happy
5.enjoy your life
6.chill out with family and besti and friends
That's all
Have a good day
Keep smiling
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