how to prevent diabetes
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Answer:
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Lose extra weight. Losing weight reduces the risk of diabetes. ...
Be more physically active. There are many benefits to regular physical activity. ...
Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ...
Eat healthy fats. ...
Skip fad diets and make healthier choices.
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Explanation:
In order to prevent diabetes do not consume more Sugar rich foods, as if we consume then sugar level in glucose will increase and we will catch diabetes
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