how to prevent from depression ?
alwyz keep smile
how are you frnds
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Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.
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I'm fine and you ?
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Do you have a loved one have depression.If so, you might know the treatment can help the condition. But what about ways to prevent it in the first place ?
There's no clear answer. Other aren't sure.
Most of the theings that make your likely to get depression are theings you can't control including your genes, chemical in your brain, and your environment. For many people depression starts after a major life change aur trauma. It can also happen if you have another health problem, such as cancer, diabetesor parkinson's disease.
Jayada Tension mat lena..
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