how to prevent from neck pain
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Don't move and put your head on a pillow such that your neck doesn't pain. Use a medicine and consult a doctor or an elder person
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2
Right body posture
Sit erect
So neck related exercise
Do Yoga
Have proper diet
Don't keep focusing on neck pain. As it will aggravate the pain if you become too conscious of it.
Avoid pain killers. Be in regulation touch of any renowned doctor till you get over this pain.
............ Have best of health friend!
Sit erect
So neck related exercise
Do Yoga
Have proper diet
Don't keep focusing on neck pain. As it will aggravate the pain if you become too conscious of it.
Avoid pain killers. Be in regulation touch of any renowned doctor till you get over this pain.
............ Have best of health friend!
Simplebeing:
Thnaks for marking brainliest.
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