How to prevent headache?
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Answer:
Maintain good posture, and move around during the day. ...
Get the right pillows. ...
Stay consistent. ...
Get an appropriate amount of sleep. ...
Stick to a healthy diet and exercise regimen. ...
Drink water. ...
Manage stress
Explanation:
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easily you prevent headache 1. daily do meditation 2. daily do inhalation and exhalation exercise in morning time 3. watch TV or use mobiles short period of time
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