how to prevent heatwave?
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Drink plenty of water, even if you do not feel thirsty, and avoid drinks with caffeine. Stay on the lowest floor out of the sunshine if air conditioning is not available. Wear loose-fitting, lightweight, light-colored clothing. Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
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- Drink plenty of water, even if you did not feel thirsty , and avoid drinks with caffeine
- stay on the lowest floor out of sunshine if air conditioning is not available
- wear loose fitting, light weight and light coloured clothing
- stay indoors and avoid strenuous exercises during the hottest part of the day
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