How to prevent muscle cramps while doing heavy exercises?
Answers
Answered by
1
Answer:
The best way to prevent severe muscle cramps is to stay well hydrated before, during and after exercise. This is especially important in the hot summer months. Stretching your legs before and after can also help.
If you experience muscles cramps during an activity, he typically recommends:
Take a short break
Do some light stretching
Hydrate with a sports drink
Eat a salty snack
Similar questions