how to prevent nightfall
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Avoid watching sexually explicit content at night and listen to a soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily.
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It is a natural process,, which often happens. It can not be stopped completely because it is a part of adolescence but it can be deteriorate by improving the lifestyle.
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Hope it was helpful
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