Question

how to prevent obesity?
bhoot moota hu!! ​

Answer 1

HEY MATE HERE IS YOUR ANSWER

1. Eat more fruit, vegetables, nuts, and whole grains.

2. Exercise, even moderately, for at least 30 minutes a day.

3. Cut down your consumption of fatty and sugary foods.

4. Use vegetable-based oils rather than animal-based fats.

HOPE IT HELPS YOU DEAR FRIEND

Answer 2

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Prevention-

• Avoid to take excess of fats, carbohydrates
• Avoid late night meals
• Do fasting once in a week
• Take a balanced diet
• Take meals at small shifts
• Avoid spicy food
• Drink alot of water
• Donot take slimming pills

AND TRUST XD!!!! U WILL LOSE UR OBESITY

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thanks♡