Question

how to prevent stress management​

Answer 1

Here are some tips to help you keep stress at bay.

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. ...
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
• Exercise regularly. ...
• Eat healthy, well-balanced meals.

Answer 2

Answer:

listen songs or stay with your friends and relatives