how to prevent unhealthy eating habits
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So here are some tips to help you change those bad behaviors into healthy habits:
Establish a plan to handle temptations you face regularly. ...
Replace unhealthy foods with healthier ones. ...
Get more sleep -- it gives you less time to eat!
Cut down on watching television. ...
Set achievable goals. ...
Think positively.
Hope it helps :)
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No one is perfect just think good and be positive don't think about unhealthy foods it will really work . hope it helps you too:)
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