Question

how to protect our body from heat

Answer 1

• To avoid heat-related illnesses, wear light-weight, light-colored clothing made of breathable material, like cotton.

• Stay hydrated by drinking water throughout the day.

• Avoid strenuous outdoor activity on hot days.

• If you're outside, take frequent breaks in a cool place...

hope this answer helps you....❤❤✌✌

Answer 2

Here are some health tips from Patient First to protect yourself and others during extreme heat:

1. To avoid heat-related illnesses, wear light-weight, light-colored clothing made of breathable material, like cotton.
2. Stay hydrated by drinking water throughout the day.
3. Avoid strenuous outdoor activity on hot days.
4. If you're outside, take frequent breaks in a cool place.
5. Air-conditioning is the best way to protect against heat-related illness. If you don't have any in your home, spend time in air-conditioned locations such as a shopping mall, public library or public shelter.
6. Know the symptoms of heat exhaustion: heavy sweating, headache, dizziness, nausea, rapid heartbeat, skin that feels cool and moist, and muscle cramps.
7. If you suspect heat exhaustion, move to a cooler location, apply cool wet clothes to your body, and drink cool water.
8. If you or someone you know vomits or refuses to drink, call 911. Heat exhaustion can lead to heat stroke.