How to protect our eyes during online classes ?
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A group of eye care professionals is warning parents about potential eye strain for children as many return to online school this fall. Just as adults, kids can experience the headaches, blurred vision and dry eyes associated with staring at laptops or tablets for long periods, such as a full school day.
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To maintain your eyesight and keep your eyes healthy during and beyond this period of online learning, try these 9 simple strategies:
- Stick to the 20-20-20 rule. Coined and hyped by Dr. ...
- Check your prescription. ...
- Minimize display glare. ...
- 4. Magnify, Magnify. ...
- Adjust screen display. ...
- Check your ergo. ...
- Exercise. ...
- Healthify your diet.
Hope it helps :)
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