how to recover a heart break
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Explanation:
It's essential to look after your own needs after heartbreak, even if you don't always feel like it.
Give yourself permission to grieve. ...
Take care of yourself. ...
Lead the way in letting people know what you need. ...
Write down what you need (aka the 'notecard method') ...
Go outdoors. ...
Read self-help books and listen to podcasts.
Answered by
0
Answer:
Embrace the initial heartache.
Deal with negative thoughts.
Recognize grief vs. depression.
Find creative outlets and hobbies.
Listen to music.
Acknowledge anger.
Feel free not to keep in touch with your ex.
Refocus on other relationships.
Explanation:
hope it helps you
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