Question

how to recover from depression hard​

Answer 1

Answer:

do meditation

Explanation:

Answer 2

here is your answer

some ways to recover from depression are :

• Exercise. It temporarily boosts feel-good chemicals called endorphins.
• Eat healthy. There is no magic diet that fixes depression.
• Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.

hope this will help u :)