how to recover from panic disorder
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hey buddy!
7 Ways to Stop a Panic Attack
Breathe deep.
Close eyes.
Practice mindfulness.
Focus object.
Relax muscles.
Happy place.
Light exercise.
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11 Ways to Stop a Panic Attack
Breathe deep.
Close eyes.
Practice mindfulness.
Focus object.
Relax muscles.
Happy place.
Light exercise.
Lavender.
Breathe deep.
Close eyes.
Practice mindfulness.
Focus object.
Relax muscles.
Happy place.
Light exercise.
Lavender.
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