How to recover mind problems
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6 Ways to Recover Your Mind Problems
1) Remind yourself that you are not alone. ...
2) Pay attention to your body as well as your mind. ...
3) Take care of your body — even when (especially when) you don't feel like it. ...
4) If your doctor prescribes medication, take it as prescribed. ...
5) Go to therapy. ...
6) Reach out to others.
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