Question

how to reduce and manage stress ? ​

Answer 1

Answer:

by eating healthy foods and by meditation

Answer 2

Answer:

1.Exercise.

2.Relax Your Musc.les.

3.D.eep Breathin.g.

4.Eat W.ell.

5.S.low Down.

6.Ta.ke a Br.eak.

7.Make Time for Hobbies.

8.Talk About Your Pr.oblems.

Explanation:

This will reduce your stress very much.

1000%