Question

how to reduce anxiety ​

Answer 1

Hiiii mate here is the answer

1. By meditation
2. By being tension free
3. By being happy
4. By listening songs
5. By being close to nature

Hope it may help you

Answer 2

Meditation....

When you meditate you remain at a state of peace and relieve yourself of all your tensions by forgetting everything and just concentrating on your breathing .....

So it is a proven method for reducing anxiety

Second option may be listening to good music...music is a great healer....it distracts you from you tension and worries and you feel fresher...

Plzz mark as brainliest if it helps