Question

How to reduce anxiety? And if you are afraid of something, how can you reduce that fear? ❌❌❌⚠️⚠️⚠️ no spam ❌❌❌ ⚠️⚠️⚠️​

Answer 1

Explanation:

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.