How to reduce Anxiety ? and Me sleeping more and more .. What can I do ?
Answers
Hello Dear student !!
If u are suffering from any kind of stress. Firstly know the reason if u already know then work on it to live a healthy life.
Tips to reduce Anxiety
⚫ Always take deep breath when u feel anxious
⚫Talk positive yourself in mirror
⚫ Read Motivational Books
⚫ Manage your time in Morning
For More tips Comment me ✌️☺️
Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep.
Exercise daily to help you feel good and maintain your health.
Take deep breaths. Inhale and exhale slowly.
Do your best.
Accept that you cannot control everything.
Welcome humor.
Maintain a positive attitude.
Get involved.
Learn what triggers your anxiety.
Talk to someone.
have a nice day
