How to reduce bad cholesterol and increase good cholesterol?
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ANSWER.....
BAD CHOLESTROL REDUCE
●eliminate trans fat
●increase soluble fiber
●add when protien
●reduce saturated fats
INCREASE GOOD CHOLESTROL
●exercise regularly
●stop smoking
●loose weight
●add coconut oil to ur diet
●eat fatty fish often...
HOPE IT HELPS.....
mark me as a brainliest....
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Answer:
Cholesterol
• Cholesterol is a wax-like
substance, found only in animal
source foods.
• Cholesterol is an important lipid
found in the cell membrane. It is a
sterol, which means that
cholesterol is a combination of
steroid and alcohol.
• In the human body, cholesterol is
synthesized in the liver.
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