Question

how to reduce blood pressure ​

Answer 1

Here your Answer:

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◾Increase activity and exercise more.

◾Lose weight if you're overweight.

◾Cut back on sugar and refined carbohydrates.

◾Eat more potassium and less sodium.

◾Eat less processed food.

◾Stop smoking.

◾Reduce excess stress.

◾Try meditation or yoga.

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hope it helps you..!!

Thank you..!!

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Answer 2

Answer:

HeYoO Ruqq❤✌________heRe is The anSweR tO uR qUesTiOn ...

✔Eat less processed food.

✔Stop smoking.

✔Reduce excess stress.

✔Try meditation or yoga.