how to reduce body weight in 1 month? give some tips
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Answered by
1
Answer:
do hard exercise and diet
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Answered by
2
Answer:
- get good sleep every night
- everyday as per off calories and counted daily.
- do regularly body fitness exercise
- get healthy diet
- eat high protein breakfast, and very light dinner
- it slowly and chew your food nicely
- drink green tea.
- always drink lots of water before meal
- avoid carbohydrate in male and consume less salt in food.
Explanation:
i hope it will help you
thankyou ☺️
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