Question

how to reduce depression​

Answer 1

You can start
-colour to pull ur thoughts away from the horrible reality
-You can cook
-Meditate
-go to a psychiatrist
-make a diary or a journal
-sleep on time
-work out and do yoga
- positive thoughts
-dont keep your emotions in for to long

Answer 2

Answer:

Ways to Help Yourself Through Depression:)

Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. ...

Nurture yourself with good nutrition. Depression can affect appetite. ...

Identify troubles, but don't dwell on them. ...

Express yourself. ...

Try to notice good things.

Meditation

Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.