Question

how to reduce dht level foods​

Answer 1

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Answer 2

Explanation:

Vegetables that contain zinc - spinach, kale, mushrooms, green peas, beet greens, sweet corn, etc. aid in blocking the production of DHT naturally. Also, including foods like watermelon, mangoes, tomatoes, carrots, etc., which contain lycopene in your diet controls the DHT levels in your body.