how to reduce ediction to mobile no spam pls
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7 ways to get rid of smartphone addictionLet’s face it. We can’t live without our smartphones. Most people are glued to their smartphones all the time. Worse, a lot of those people would rather look into their phones than have a conversation with a real person.
Only a few years ago, feature phones ruled the roost and having internet connectivity on the phone was considered a luxury.
Then smartphones came along, and things changed. BlackBerry launched its line of smart devices which changed the concept of what phones could do. And with the 2007 launch of the iPhone, phones started being viewed as mini-computers and not just devices one could make texts and calls with.
The rest is history, and smartphones are now an essential part of our daily lives.
Today, there is actually a term for those who live with the fear of being without their smartphones – Nomophobia.
For those who feel like they are too dependent on their smartphones, maybe it’s time to take a break and start paying attention towards the better things. While a smartphone is an essential daily gadget in today’s world, it’s not something that one should be addicted to.
With that, we present you some ways by which you can get rid of your smartphone addiction.
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By spending more time with family and friends.
By increasing your self restraint.
By engaging in other activities such as art, music, dance, sports, etc.
By not depending too much on technology.
By reading more books. Books are known to decrease addictions to devices.
By watching TV or something.
By going out with friends to watch movies or something.
By going on vacations to scenic places.
By spending time appreciating nature.
By increasing your self restraint.
By engaging in other activities such as art, music, dance, sports, etc.
By not depending too much on technology.
By reading more books. Books are known to decrease addictions to devices.
By watching TV or something.
By going out with friends to watch movies or something.
By going on vacations to scenic places.
By spending time appreciating nature.
tijib:
First of all, mobile isn't an addiction. Mobile is just a tool. What addicts you is how you use it. The apps such as social media or games, they distract you, not enabling you to concentrate. There are a few tips: ,1) Log out of your social media and keep the phone switched off until and unless you really have to use it.
2) If you have to use your phone, then don't keep useless apps. Even if you are not able to restrain yourself from using certain apps, install the "stayfocused" app
It will block all the sites and apps you want
Do meditation when you feel the need to use social media. Install the app"innerhour" and see how it gives directions to use. Do not try to pressure yourself to do yoga. Just relax and try the "progressive muscle relaxation".
Sleep well and grow the habit of reading newspapers. Don't read big novels at first. Read simple and short stories for children and then move step by step.
Break your tasks and then do whatever work you have. Sometimes, the work done might be really very less. But, it is better than nothing.
Motivate, but no very much. Watch "sandeep Maheshwari" in youtube. And try to just learn something from a video. Don't make watching motivational videos an addiction.
Eat lot, fikar not. Being lazy is an another way if you cannot be energetic. Either sleep and work or eat and work. Atleast one is compulsory
thanks
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