Question

how to reduce fats of our body​

Answer 1

Answer:

Reduce eating carbohydrates

Answer 2

Answer:

Losing Weight and Losing Fat Remember that as your body breaks down fat, the number of fat cells remains the same; each fat cell simply gets smaller. Most experts agree that the way to maintain a healthy weight is: Eat a balanced diet appropriate amounts of carbohydrates, fat and protein.

Explanation:

How does fat leave your body? When you lose weight, where does the lost body fat go?. This causes your fat cells to shrink These metabolic activities also generate heat, which helps maintain your body temperature, and waste products. These waste products water and carbon dioxide are excreted in your urine and sweat or exhaled from your lungs.