How to reduce melanin in body permanently naturally?
Answers
Answer:
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Answer:
∵Increase Vitamin C intake.
∵Increase Vitamin A intake.
∵Avoid UV exposure.
∵Increase Vitamin E intake.
Explanation:
→ Increase Vitamin C intake -: Eat more foods that contain Vitamin C. Here is a brief list: any citrus fruit (oranges, limes, lemons, tangerines), strawberries, black currants, mangos, and a whole list of vegetables including peppers, broccoli, tomatoes, cabbage, and collars greens. The more you eat, the more Vitamin C you will intake, especially if you eat the fruits and vegetables raw.
→ Increase Vitamin A intake -: Foods such as turnip greens, carrots, squash, sweet potatoes, apricots, and pumpkin, among many others. Milk, butter, cheese, and whole eggs are also ideal sources for Vitamin A. The synthetic form of Vitamin A, Retin-A is utilized in the exfoliation of dead skins and helps promote new cells. Again, aim for raw foods. Cooking can destroy the natural nutrients.
→ Avoid UV exposure -: Everyone likes to go outside, but try to avoid direct sunlight. Direct UV exposure leads to an increase in the production of melanin. Wear clothes that will cover your neck, legs, and your arms. Wear shoes that protect and cover your feet. If you can, a hat, gloves, and sunglasses are also useful, though not always convenient or available.
→ Increase Vitamin E intake -: While Vitamin E doesn’t reduce the production of melanin directly, it does reduce the over-pigmentation that excess melanin can cause. Cereals are often fortified in Vitamin E, but you can also get it from natural oils, mangos, butter, margarine, eggs, yams, spinach, and broccoli (again, among other sources)