Science, asked by ravalika31, 6 months ago

how to reduce my anger and how to control it ?

Answers

Answered by Anonymous

2

Explanation:

Start by considering these 10 anger management tips.

Think before you speak. ...

Once you're calm, express your anger. ...

Get some exercise. ...

Take a timeout. ...

Identify possible solutions. ...

Stick with 'I' statements. ...

Don't hold a grudge. ...

Use humor to release tension.

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