Question

how to reduce phone addiction?​

Answer 1

Keep yourself on a schedule. ...

Turn off as many push notifications as possible. ...

Take distracting apps off your home screen. ...

Kick your device out of bed. ...

If you have a smart speaker, put it to use. ...

Try turning on your phone's grayscale. ...

Stay accountable.

Answer 2

Give Your Phone To Your Mumma And Say Her To Keep this phone in almira and distroy the key !!!

Simple !!!