Science, asked by j1987g1989, 11 months ago

how to reduce stress

Answers

Answered by Anonymous

2

Answer:

Avoid Caffeine, Alcohol, and Nicotine. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time.

Answered by pranjalporje15

1

Answer:

ignore what makes u stressed

talk with friend

be the part of someone's happiness

just try to express yourself more

don't be afraid of what people think

stay stress free bro life is very beautiful try to make it more interesting. don't think about others statements

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