How to reduce stress?
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Answered by
19
Answer:
Eat and drink sensibly. ...
Assert yourself. ...
Stop smoking or other bad habits. ...
Exercise regularly. ...
Study and practice relaxation techniques. ...
Take responsibility. ...
Reduce stressors (cause of stress). ...
Examine your values and live by them.
hope it helps u
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tannurao
Answered by
0
Answer:
I think listening to music helps a lot in reducing stress.
Explanation:
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