English, asked by Chetan660, 1 year ago

How to reduce stress??

Answers

Answered by adityakr495p0lxk1
6
Listen some music and whatever you like do this work....
Answered by Millii
7
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques - Meditation, listening to soothing music.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage Your Time.
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