Question

How to reduce stress​

Answer 1

Answer: Stress is an overwhelming feeling that comes with an emotional or mental overburden.

Explanation: Stress can be reduced in many ways. Some of them include:

• Meditation. Meditation is an amazing way to wind down and distract your mind.

• Exercise. Exercising releases hormones that elevate your mood and give you energy.

•Deep Breathing. Taking deep breaths can help your brain relax and focus on the present moment and the movements of your lungs in your body.

Answer 2

Answer:

Take care of yourself. Avoid drugs and alcohol as they can add to stress. ...

Engage in self-relaxation. ...

Take breaks when needed. ...

Seek out social support. ...

Connect with others socially. ...

Maintain a normal routine. ...

Give back to others.

hi hope this helpful how r u?