how to reduce stress????
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listen to music, dance, read books
I think this will help you ☺☺☺
I think this will help you ☺☺☺
frozenelsa:
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Answered by
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Avoid Caffeine, Alcohol, and Nicotine.
...Indulge in Physical Activity
. ...Get More Sleep. ..
.Try Relaxation Techniques. .
..Talk to Someone. ..
.Keep a Stress Diary. ..
.Take Control.
...Manage Your Time.
...Indulge in Physical Activity
. ...Get More Sleep. ..
.Try Relaxation Techniques. .
..Talk to Someone. ..
.Keep a Stress Diary. ..
.Take Control.
...Manage Your Time.
my pleasure
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