English, asked by nagashree107, 1 month ago

How to reduce tension?

Answers

Answered by itztaesprincessliza

5

Answer:

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Answered by Anonymous

24

Deep breathing exercises.
Meditation.
Mindfulness meditation.
Progressive muscle relaxation.
Mental imagery relaxation.
Relaxation to music.
Biofeedback (explained below).
Counseling, to help you recognize and release stress.

____________________

i think you must try some music's

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