How to reduce the spread of infection into the lungs?
Answers
Practice Good Hygiene
Regularly washing hands with soap and water — particularly before eating and after touching communal surfaces — will help cut down the number of germs you come in contact with. Carry an alcohol-based hand cleanser around with you for when you can’t use soap and water.
Good Dental Hygiene
The mouth is a perfect place for germs to multiply and spread, so practicing good dental hygiene will help eliminate germs. Brush your teeth at least twice a day and see your dentist regularly. Antibacterial mouthwashes can also help.
Avoid Crowds During Cold and Flu Season
While we appreciate this isn’t always possible, the more you come into contact with other people, the more likely you are to catch a cold or worse. Avoiding large crowds and people you know are sick will help prevent infections.
Get Vaccinated
Speak to your doctor about getting the flu vaccination and whether or not you need a pneumonia vaccination.
If You’re Ill, Stay at Home
If you become ill with a cold or cough, not matter how mild, stay home until you have recovered. Your recovery will be much quicker and you won’t be subjecting others who may have compromised health to your germs.