Question

how to reduce to work with mobile​

Answer 1

Here are some points :-

• Pause to think before picking up your phone.
• Analyze how you use your phone and set limits.
• Get rid of distracting apps.
• Minimize notifications.
• Keep your phone literally away.
• Don't use your phone before going to bed.

hope it helps..

Answer 2

ʀᴏsᴇɴ's ʀᴇsᴇᴀʀᴄʜ ʜᴀs sʜᴏᴡɴ ᴛʜᴀᴛ ʙᴇsɪᴅᴇs ɪɴᴄʀᴇᴀsɪɴɢ ᴀɴxɪᴏᴜsɴᴇss, ᴛʜᴇ ᴄᴏᴍᴘᴜʟsɪᴏɴ ᴛᴏ ᴄʜᴇᴄᴋ ɴᴏᴛɪғɪᴄᴀᴛɪᴏɴs ᴀɴᴅ ғᴇᴇᴅs ɪɴᴛᴇʀғᴇʀᴇs ᴡɪᴛʜ ᴘᴇᴏᴘʟᴇ's ᴀʙɪʟɪᴛʏ ᴛᴏ ғᴏᴄᴜs.

ʙᴇsɪᴅᴇs ᴛʜᴇ ᴡᴀsᴛᴇᴅ ᴛɪᴍᴇ, ᴛʜᴇʀᴇ's ᴀʟsᴏ ᴛʜᴇ ᴘsʏᴄʜᴏʟᴏɢɪᴄᴀʟ ɢʀɪɴᴅ ᴛʜᴀᴛ ᴄᴏᴍᴇs ғʀᴏᴍ sᴘᴇɴᴅɪɴɢ ᴛᴏᴏ ᴍᴜᴄʜ ᴛɪᴍᴇ ᴏɴ ʏᴏᴜʀ ᴘʜᴏɴᴇ. sᴇᴠᴇʀᴀʟ sᴛᴜᴅɪᴇs ʜᴀᴠᴇ sʜᴏᴡɴ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴄᴀɴ ʙᴇ ʙᴀᴅ ғᴏʀ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴀɴᴅ ғᴀᴄᴇʙᴏᴏᴋ ᴀᴅᴍɪᴛᴛᴇᴅ ʟᴀsᴛ ʏᴇᴀʀ ᴛʜᴀᴛ ᴘᴀssɪᴠᴇ ᴜsᴇ ᴏғ ɪᴛs sᴏᴄɪᴀʟ ɴᴇᴛᴡᴏʀᴋ ᴄᴀɴ ʟᴇᴀᴠᴇ ᴘᴇᴏᴘʟᴇ ɪɴ ɴᴇɢᴀᴛɪᴠᴇ ᴍᴏᴏᴅs. ʀᴇsᴇᴀʀᴄʜᴇʀs ᴀʀᴇ sᴛɪʟʟ ᴛʀʏɪɴɢ ᴛᴏ ғɪɢᴜʀᴇ ᴏᴜᴛ ᴡʜᴀᴛ ʟᴏɴɢ-ᴛᴇʀᴍ ᴇғғᴇᴄᴛs ᴄʜᴀɴɴᴇʟɪɴɢ sᴏ ᴍᴜᴄʜ ᴛɪᴍᴇ ᴀɴᴅ ᴇɴᴇʀɢʏ ɪɴᴛᴏ ᴏᴜʀ ᴅᴇᴠɪᴄᴇs ᴡɪʟʟ ᴄᴀᴜsᴇ.

sᴏᴍᴇ ʟᴀʀɢᴇ ɪɴᴠᴇsᴛᴏʀs ᴀʀᴇ ᴇᴠᴇɴ ᴘʀᴇssɪɴɢ ᴀᴘᴘʟᴇ ᴛᴏ ᴅᴇᴠᴇʟᴏᴘ ɴᴇᴡ ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ᴜsᴇʀs ᴄᴜʀʙ ᴛʜᴇɪʀ ᴘʜᴏɴᴇ ᴀᴅᴅɪᴄᴛɪᴏɴs, sᴀʏɪɴɢ ᴛʜᴀᴛ ᴀ ғᴇᴇʟɪɴɢ ᴏғ ᴅᴇᴘᴇɴᴅᴇɴᴄʏ ɪs ʙᴀᴅ ғᴏʀ ᴛʜᴇ ᴄᴏᴍᴘᴀɴʏ's ʟᴏɴɢ-ᴛᴇʀᴍ ʜᴇᴀʟᴛʜ.

ғᴏʀᴛᴜɴᴀᴛᴇʟʏ, ʏᴏᴜ ᴅᴏɴ'ᴛ ʜᴀᴠᴇ ᴛᴏ ᴡᴀɪᴛ ғᴏʀ ᴀᴘᴘʟᴇ -- ʏᴏᴜ ᴄᴀɴ sɪᴍᴘʟʏ ʙᴇᴄᴏᴍᴇ ᴍᴏʀᴇ ᴅᴇʟɪʙᴇʀᴀᴛᴇ ᴀʙᴏᴜᴛ ʜᴏᴡ ʏᴏᴜ ᴜsᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ. ɪғ ʏᴏᴜ'ʀᴇ ᴄʀᴀᴠɪɴɢ ᴍᴏʀᴇ ᴄᴏɴᴄʀᴇᴛᴇ sᴛᴇᴘs ᴛᴏ ᴛᴏɴᴇ ᴅᴏᴡɴ ʏᴏᴜʀ ᴜsᴀɢᴇ ᴛʜᴀɴ sɪᴍᴘʟʏ, "ɪ'ʟʟ ɢᴏ ᴏɴ ғᴀᴄᴇʙᴏᴏᴋ ʟᴇss," ᴏʀ "ɪ ᴡᴏɴ'ᴛ ᴄʜᴇᴄᴋ sɴᴀᴘᴄʜᴀᴛ ᴅᴜʀɪɴɢ ᴡᴏʀᴋ," ʜᴇʀᴇ ᴀʀᴇ sᴏᴍᴇ sɪᴍᴘʟᴇ ᴛɪᴘs ᴛᴏ ʜᴇʟᴘ ʀᴇᴘʀᴏɢʀᴀᴍ ʏᴏᴜʀ ʙᴇʜᴀᴠɪᴏʀ:

ᴋᴇᴇᴘ ʏᴏᴜʀsᴇʟғ ᴏɴ ᴀ sᴄʜᴇᴅᴜʟᴇ

ᴛʜᴇ ᴍᴏsᴛ ʙᴀsɪᴄ sᴛᴇᴘ ᴛʜᴀᴛ ʀᴏsᴇɴ sᴜɢɢᴇsᴛs ғᴏʀ ᴡᴇᴀɴɪɴɢ ʏᴏᴜʀsᴇʟғ ᴏғғ ʏᴏᴜʀ ᴘʜᴏɴᴇ ɪs ʟɪᴛᴇʀᴀʟʟʏ sᴇᴛᴛɪɴɢ ᴀʟᴀʀᴍs sᴘᴇᴄɪғʏɪɴɢ ʜᴏᴡ ᴏғᴛᴇɴ ʏᴏᴜ ᴄᴀɴ ᴄʜᴇᴄᴋ ɪᴛ. sᴛᴀʀᴛ ᴡɪᴛʜ ᴇᴠᴇʀʏ 15 ᴍɪɴᴜᴛᴇs, ᴛʜᴇɴ ᴍᴏᴠᴇ ᴛᴏ ᴇᴠᴇʀʏ ʜᴀʟғ ʜᴏᴜʀ, ᴇᴠᴇʀʏ 45 ᴍɪɴᴜᴛᴇs, ᴏʀ ᴇᴠᴇʀʏ ʜᴏᴜʀ. ᴡʜᴇɴ ʏᴏᴜʀ ᴀʟᴀʀᴍ sᴏᴜɴᴅs, sᴘᴇɴᴅ ᴏɴᴇ ᴍɪɴᴜᴛᴇ ɢᴏɪɴɢ ᴛʜʀᴏᴜɢʜ ᴀɴʏ ᴀɴᴅ ᴀʟʟ ɴᴏᴛɪғɪᴄᴀᴛɪᴏɴs

l hope it will help u☺️✌️☺️