Question

How to regain ur good eyesight back from from power -3.75
I'm EXPECTING THE BEST ANSWER!!
PLSSS

Answer 1

To regain your good eyesight

Eat a balanced diet exercise of eyes should be done. Visit your nearest doctor

Hope it will help you!

Answer 2

Here are a few ways, they might not immediately and completely recover your eyesight, but will surely help:

1. Include the intake of Vitamin A in your diet. Vitamin A is extremely good for eyes. Apricots, Carrots, Pumpkin, Sweet potatoes, Dark green, leafy vegetables and broccoli contain this Vitamin.

2. Give your eyes some rest. Take enough sleep.

3. Do these exercises:

* Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.


* Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.


* Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.

* Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

* Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.






Hope This Helps!