Question

how to remove any addiction like using mobile phone......

Answer 1

hey mate

it is somewhat difficult to remove any addiction. I think you should do something else gud that will replace this addiction. you should try to avoid mobile phone by not keeping you beside you. .and many other ways. .

hope it helps you.

Answer 2

For those who feel like they are too dependent on their smartphones, maybe it’s time to take a break and start paying attention towards the better things. While a smartphone is an essential daily gadget in today’s world, it’s not something that one should be addicted to.

With that, I have presented you some ways by which you can get rid of your smartphone addiction.

• The lesser notifications you receive, the less likely you are to check your smartphone. That’s because people are so addicted to their smartphones so much that it actually takes an effort to ignore notifications. Luckily, notifications can be limited so that they are not that much of a bother.

• Now by this, we don’t mean that one should decide to not check their smartphones more than 20 times a day. But what can be done is to fix particular times when the device would be used and when it wouldn’t be. For instance, it’s advisable to keep smartphones away during meals or social gatherings.
• Social media apps like Facebook and Twitter are not absolutely essential on smartphones. This may sound like an impossible idea, but you can really do without them. The list of unnecessary apps is endless. This not only frees up time that can be utilized better, but also releases the device’s storage.Switch off the phone before going to sleep. It’s as simple as that. Hell won’t freeze over if your phone stays switched off for a few hours, and that’ll help you sleep better as well.
• resort to wearing wrist watches one again, and relying only on them for checking time. Also, actual alarm clocks can be used instead of setting alarms on smartphones.
• So if you have a serious smartphone addiction, and none of the above mentioned points help, you probably need an equally extreme measure to tackle the issue. You can actually use a feature phone for a few weeks, and then get back to a smartphone once you feel you have overcome your smartphone addiction. It won’t be easy, but it will be every bit worth it.

Hope this is helpful and be the brainliest..