Question

How to remove guilt from our mind if I have done a bad deed​

Answer 1

Answer:

Feeling guilty for doing something bad may be unpleasant. However, when it does occur, you can use it as a springboard to improve your relationships and to inspire personal growth.

Try these tips for managing healthy guilt:

Acknowledge and Apologize

If what you feel guilty for affects another person, say sorry  straight away, and make your apology unconditional. Don't try to justify your actions or shift blame to other people, even if they were involved. Just acknowledge the anger, frustration or pain that you've caused.

Simply getting the issue out into the open like this can do a lot to rectify the situation. You may even find that the person is already "over it." But, if the person you've hurt doesn't immediately accept your apology, you have at least acknowledged and taken responsibility for your actions.

Step-by-step explanation:

Accept and Move On

If you've done everything that you possibly can to make amends, and to prevent the same situation happening again, let the guilt go. The sooner you put your guilt behind you, the sooner you can focus on more productive activity. Mindfulness  can be useful in accepting your feelings and beginning the process of self-forgiveness.

You can also use your experiences to develop Emotional Intelligence . This can help you to understand and regulate your own emotions, so that you can manage your guilt appropriately.

Tip:

If you struggle to move on, adopt the same approach you'd use with a friend. Odds are, if they apologized for their actions, you'd accept the apology and move on. Treat yourself with the same compassion – otherwise you risk tipping into unhealthy guilt.

Unhealthy guilt has none of the benefits that healthy guilt can bring, and it can be hard to overcome. With the right strategies, however, it is possible to manage your feelings and to achieve a more balanced perspective.