English, asked by pushkar1512, 1 month ago

how to remove stage fear

Answers

Answered by Naveenyillale

4

Answer:

Refuse to think thoughts that create self-doubt and low confidence. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

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