how to remove the negative thoughts?????
Answers
Answered by
0
Answer:
by just removing them
no other option
Answered by
2
Answer:
Hope It Will Help
Explanation:
1•Read it out. There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are.
2•Tell a joke or funny story. ...
3•Speak back. ...
4•Breathe. ...
5•Set a time-limit. ...
6•Work out. ...
7•Change your environment. ...
8•Write it down.
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