how to remove your sleepiness
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consentrate on each work
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1] Get Up and Move Around to Feel Awake.
2] Take a Nap to Take the Edge Off Sleepiness.
3] Give Your Eyes a Break to Avoid Fatigue.
4] Eat a Healthy Snack to Boost Energy.
5] Start a Conversation to Wake Up Your Mind.
6] Turn Up the Lights to Ease Fatigue.
7] Take a Breather to Feel Alert.
8] If You’re Driving, Pull Over When Sleepy.
9] Switch Tasks to Stimulate Your Mind.
10] Drink Water to Prevent Tiredness.
11]Get Some Daylight to Regulate Your Sleep Cycles.
12] Exercise to Increase Energy and Reduce Fatigue.
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